Part of the series: How to Train for the 4x100 m Relay.
Each runner should use the exchange zone the same way.
. . Click the card to flip 👆.
The relay exchange from one team member to another will take place inside the exchange zone, which is 15 meters long b.
. of Iowa. Tracks striped to the new rules will have two larger triangles (or whatever marking the school chooses) 30 meters apart.
ELLIOT. When the receiver counts seven steps, he/she reaches back for the baton, and the passer.
The 4x400 meter relay handoff occurs within a strict 20 meter exchange zone.
. 4x200 meter relay exchange zones.
It will also explain the use of triangles and exchange z.
Used to signal infractions during relay handoffs, clean cuts during distance races, or if all runners at a particular starting point for the relay are ready to go. . The relay will begin promptly at 7:00 a.
. . 4x800 Meter Relay: Area/Region, Sectional, State Meets will revise the start of the 4x800 Relay to a “dual-alley” start, as illustrated below. I've never seen a 4x200 with a three turn stagger. Tracks striped to the new rules will have two larger triangles (or whatever marking the school chooses) 30 meters apart. .
Bus transportation to the Relay Exchange Zone will ONLY be available from Pick-Up Location A (N Street & 11th Street).
The runner finishing one leg is usually required to pass the next runner a stick-like object known as a "baton" while both are running in a marked exchange zone.
This exchange zone will be marked by two large triangles—one at the start of the exchange.
end of the 20-meter exchange zone (see illustration 1).
When you take off, partially turn and look the baton into your hand.